YOGA-

Yoga is the science of living well and hence it should be included in daily life. It works on all aspects related to our life, physical, mental, emotional and spiritual etc. Yoga means to unite or bind. The root of this word is the Sanskrit word "Yuj" which means to join. On a spiritual level this means the union of individual consciousness with the universal consciousness. On a practical level, yoga is a means of balancing and harmonizing the body, mind, and emotions. This yoga or unity posture, first benefits the physical body, which is a practical and familiar starting point for most people. When imbalance is experienced at this level, organs, muscles, and nerves do not work in harmony, rather they act in opposition to each other.

BENEFITS OF YOGA-

The art of doing Hindu system of self-control helps in controlling a person's mind, body and ever-living part of the being. It takes together physical and mental trainings to get done a peaceful body and mind. It helps manage conditions making things hard and anxiety keeps you becoming loose . It also helps in increasing adjustments, muscle power and body degree . It gets more out of breathing, power for a given time and driving force . Hindu system of self-control might seem like just stretching, but it can do much more for your body from the way you touch, look and move .

Regular experience of Hindu system of self-control can help come out badly weight, relieve stress, get more out of power against danger and support a more healthy way of living .

In 2014, Indian Prime Minister Narendra Modi, suggested the United Nations to have pleasure-making for June 21 as the International Hindu system of self-control Day as it is the summer solistice; the longest day of the year in the Northern half of the earth .

"Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and the nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting an International Yoga Day." 
~ Narendra Modi ~, UN General Assembly, September 2014.